As a coach, I do a lot of reading of how to improve my practices and make them more efficient and effective. Efficiency from the standpoint of having little to no wasted time, while keeping everyone engaged and focused on the task at hand. And being effective, by making sure everyone is making gains by working on the specific skills they need to. A lot of that effort leads to making sure the athletes are doing Deliberate Practice daily. Deliberate practice is defined as a highly structured activity engaged in with the specific goal of improving performance. Deliberate practice is different from the simple repetition of a task. Corbett Barr outlines the four essential components of deliberate practice and what it means to do it. Continue reading
It seems that the world can get busy or better yet, make you believe that you’re busy that you don’t have time to enjoy what you have. More importantly, be grateful for what you have. One thing we started in my family is keeping a gratitude journal. All of us have our own and the goal is write in them daily. The entries can be thoughts, a poem, or even a picture. And it can be from the current day or a realization you’ve had about something you had taken for granted. The goal is to make us all more aware how fortunate we are and appreciate what we have. By taking stock daily, we have become more aware of each other and ourselves.
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” — Rabbi Harold Kushner
Here’s a simple nighttime routine that will help increase your awareness.
How do you show gratitude?
“I love to watch you play.”
I was reading two articles on Hands Free Mama, that focused on saying “hurry up”and the important thing about yelling. Later on in the day, I saw an article, “Mora handles UCLA with care” on Facebook about UCLA football coach, Jim Mora, posted by Proactive Coaching with the status “Love this perspective…coach like you are a parent – parent like you are a coach”
Let me step back a moment. I first read Hands Free Mama when a friend posted this article, “Six Words You Should Say Today” and I started using it immediately. I was amazed at how well it worked. Her article was based on one she read titled “What Makes a Nightmare Sports Parent–And What Makes a Great One” that featured a survey by Proactive Coaching founders, Bruce E. Brown and Rob Miller. I share these articles each season with the parents of my athletes. It is the first thing I say to my kids when they do any scheduled or impromptu performance. And it works, the words always bring a smile to their faces and generally earns me a hug.